TEA TALK TIME WITH HERBAL TEAS

Happy Monday Everyone its Tea talk time!

Why you should drink herbal tea more often and why it’s so good for you?

I found out a few health benefits when it comes to drinking certain herbal teas. My all time favourite tea brand for herbal teas is ‘Tea Pigs’ I find this has been the most effective.

I have listed my four favourites below:

GREEN TEA

Known as one of the healthiest teas and is filled with antioxidants and nutrients that have positive effects on the body.

Benefits:

-Helps with weight loss

- Fresh breath

-Reduces Cholesterol

-Leaves your skin looking healthier

-Manages blood pressure

- Reduces stress and depression

-Helps with Asthma

PEPPERMINT TEA

A favourite flavoured tea for all tea drinkers and is known for the perfect tummy tonic!

Benefits:

-Relieves stomach problems

-Boosts immune system

-Relieves Nausea, Fever and Cough

-Helps with digestion

-Helps you sleep better

CHAMOMILE TEA

Chamomile tea is the perfect calming tea after a long day! It is golden in colour, has a fruity flavour and is proven to have several health benefits along with countless beauty benefits.

Benefits:

-Effective for skin irritation and sunburns

-Brightens your hair

-Relieves stress

-Soothes aches and pains

-Helps you sleep

-Relieves stress

-Reduces muscle spasms

-Can help fight acne and breakouts.

LEMON AND GINGER TEA

This tea is more of an infusion and is power-packed with some incredible health and body care benefits!

Benefits:

-Boosts your immune system

-Instant relief for indigestion

-Brilliant for weight loss

-Helps your hair grow